Welcome to OWLS

Older, Wiser, and a Lot Stronger

Motherhood led me into the gym. In search of efficient workouts to reclaim my pre-baby body, I turned to strength training. Amazed by the effects, I said goodbye to my long endurance workouts. My routine was oversaturated in repetitive movement and lacked muscle-building
efforts. Committed training in the gym and group classes yielded strength I never imagined I could have. I continued to learn, practice, and execute in the gym, eventually granting me opportunity to teach others through Group Fitness Instruction. This platform exposed me to a
variety of fitness modalities and an even wider variety of people.

I currently enjoy teaching Muscle Pump, Silver Strength, and Core Fusion each week at the Asheville Racquet Club. I have experience teaching Spin, Water Aerobics, Stretching and HIIT classes. I have also
conducted a Corporate Wellness program for Asheville Eye Associates. These experiences influenced me to offer more specialized services.

Asheville OWLS Training