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Personal Training and Coaching
for
Active Adults and Seniors

 

 

Leah Brennan, Personal Trainer

(724) 678 - 0479

LEAH@ASHEVILLEOWLS.COM

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Welcome to Asheville OWLS Training, personal training focused on the needs of our actively-aging community. Asheville OWLS programs not only restore, but also improve, the body’s functional and cognitive abilities. Because age is simply a consideration - not a barrier - OWLS clients are safely challenged by exhilarating workouts.

It is never too late to begin an exercise program; nor is it ever too late to benefit from exercise. If you feel unsure about how to exercise in a way that feels safe, manageable, or effective, my coaching will put you at ease. After only 4-8 sessions, OWLS clients report noticeable improvements with ease of daily movements, an increase in energy, and even a reduction of everyday body aches.  

I look forward to meeting you soon!

-Leah

OWLS Services

Personal Training

1-on-1 Personal Training with Leah Brennan at the Asheville Racquet Club puts you on the fast track to achieving your fitness and health goals.

OWLS Small Group Training

Committing to a workout routine is undoubtedly difficult. But many people feel empowered to do so when backed by the camaraderie of a supportive group.

OWLS group Fitness in the Park

Stay tuned… coming Fall 2018 OWLS will be enjoying cooler weather! If you are an active older adult or senior, please join me at the beautiful Lake Louise Park in Weaverville, NC.

Why OWLS

Studies have consistently shown muscular strength and endurance gains following exercise training in older adults. Conversely, adults who do not incorporate resistance training into their lifestyles lose about 3 pounds of muscle every six years. Be assured that a basic strength-training program can restore that 3 pounds of muscle in just 3-4 months. I work hard to help each client restore and gain muscle!

 

Training is offered at the Asheville Racquet Club, conveniently located downtown between Westgate Shopping Center (Earthfare) and Sam's Club.