Personal Training and Coaching
Active Adults and Seniors
Leah Brennan, Personal Trainer
(724) 678 - 0479
Welcome to Asheville OWLS Training, personal training focused on the needs of our actively-aging community. Asheville OWLS programs not only restore, but also improve, the body’s functional and cognitive abilities. Because age is simply a consideration - not a barrier - OWLS clients are safely challenged by exhilarating workouts.
It is never too late to begin an exercise program; nor is it ever too late to benefit from exercise. If you feel unsure about how to exercise in a way that feels safe, manageable, or effective, my coaching will put you at ease. After only 4-8 sessions, OWLS clients report noticeable improvements with ease of daily movements, an increase in energy, and even a reduction of everyday body aches.
I look forward to meeting you soon!